Frugal For Everyone

Apple Cider Vinegar: Is It Really a Magic Cure-All?

Posted by on Sep 18, 2016 in Frugal For Everyone, Health | 36 comments

Apple Cider Vinegar: Is It Really a Magic Cure-All?

I first learned about Apple Cider Vinegar from my readers when I posted Salad Dressing Doesn’t Require Chemicals. The salad dressing recipes included used plain white vinegar but several commenters suggested using apple cider vinegar instead, claiming it was a superior product. Apple cider vinegar’s greatest claim to fame is its alleged health benefit. However, as with many natural health products, there have been few in-depth scientific studies done to support that. Any claims made are mostly based on folk medicine. That doesn’t mean they don’t work – many old-time remedies are very effective, something world health organizations are starting to acknowledge. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ As always – if you have chronic health problems or are taking any kind of medication, do not take ACV without checking with your doctor first. Apple cider vinegar is not a cure-all but rather, when used right, an effective way to maintain the body’s pH balance in order to prevent disease. Unless advised to do so by a medical or homeopathic doctor, apple cider vinegar should not be used to treat disease. Do not overuse. Start slow with ½ to 1 tsp. per day and slowly work up to no more than 2 Tbsp. a day (although I personally think for long-term use 1 Tbsp. (3 tsp.) a day should be the maximum, but that’s just me – I tend to err on the side of caution). Always dilute apple cider vinegar. Drinking it straight can lead to loss of tooth enamel and burn the mouth, throat and esophagus. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Apple Cider Vinegar Health Benefits: Leg cramps. I can personally vouch that this works. I add 1/2 tsp. to my cup of honey-lemon tea twice a day, once just before bed. May help balance blood sugar levels. High blood pressure – has been shown to lower blood pressure. May lower cholesterol which in turn reduces risk of heart disease. There is some evidence that apple cider vinegar may slow the growth of cancer cells. More studies are needed. Weight Loss. Believed to suppress appetite if taken before a meal. Sore Throat. Gargle with a diluted solution. Try a warm drink made with 1 cup warm water, 1/2 tsp. apple cider vinegar, add honey to taste. Upset Stomach. Make a mint tea and add 1/2 tsp. of apple cider vinegar to settle the stomach. Honey may be added. Can get rid of that bloated feeling. A honey-lemon-apple cider vinegar tea works well to clear congestion and get rid of phlegm. Helps rid the body of toxins. Apple Cider Vinegar Precautions: All natural products used to promote good health should be taken with the same care as prescription medicines. Apple cider vinegar is no different. This is not a product where ‘if a little works, more will work better’. It won’t and excessive intake can create serious health problems.   For anyone taking diabetic medicine or insulin, apple cider vinegar can lower blood sugar levels too much, leading to hypoglycemia or even insulin shock. Patients taking diuretics may be monitored for low potassium. Apple cider vinegar can lower potassium even more. DON’T USE it straight as a tooth-whitener or a mouthwash. This practice can do serious damage to tooth enamel and mouth tissue. Apple cider vinegar can help balance your body’s pH level which should be around 7.45. Overuse can disrupt this balance and actually create health problems. It’s easy to check pH levels with an inexpensive litmus test, available at Pharmacies. What kind of Apple Cider Vinegar should you use? When using apple cider vinegar to promote good health and prevent disease it just makes sense...

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Twitter Basics: Know These to Twitter Smarter

Posted by on Jun 19, 2016 in A frugal Life, Frugal For Everyone | 38 comments

Twitter Basics: Know These to Twitter Smarter

I’ve been a Twitter user since January 2014 and since that time have sent out roughly 5500 tweets, am following 675 Twitter users and have 785 followers. Rather amazing since all this time I had no idea what I was doing. Definitely time to correct that. Besides learning the Twitter Basics I also wanted to learn how to promote My Etsy Shop on Twitter without spamming. Library staff directed me to Lynda.com, an online video training business, where they believed I could find the right answers. They were right. I’m not normally a fan of video training but this was different. The instructors used a conversational tone and this, along with the clarity of the audio, made learning easy. During the free 10-day trial period I devoted all my time to it and was able to complete the following courses: Twitter Basics Twitter Essentials Twitter for Business Advertising on Twitter Up and Running with Canva Selling on Etsy eBay Essential Training for Sellers Pinterest for Business Learn Instagram – The Basics Now I can’t possibly be the only person not knowing the Twitter Basics therefore I’m sharing  a few of the highlights from my Twitter training, focusing on those things I didn’t know – quite a lot as it turned out. Navigating Twitter: Home – always returns you to your timeline (the constantly moving stream of Tweets) Notification – keeps you updated about replies to a tweet, retweets, direct messages Clicking on the profile photo activates a drop-down menu for profile view, lists, help, keyboard shortcuts, Twitter Ads, analytics, and settings The Who to Follow column lists people Twitter thinks you may want to follow On the top left is about you – profile photo, header photo, Twitter name, number of tweets, number of people you follow and followers Under that is the Trend bar which contains hashtags and topics everyone is talking about – good idea to check some out and even add to the conversation. The importance of the Twitter Profile: Use keywords in your bio Add a header customized to match your other online sites. I used Canva for that Clicking on @name on your home page will bring up the edit profile button to update your bio: add a real photo of yourself or your business logo (400 x 400 pixels) add your header (1500 x 500 pixels) give your location if you want insert your website URL change the theme colour. Twitter Etiquette: includes no blatant self-promotion no adding affiliate links no using all CAPS never use negative commentary no details – less is more. Hashtags are nothing more than Keywords with the pound sign in front of them. You don’t have to use hashtags that already exist but can use any searchable keyword. Find these at: https://twitter.com/search-home or https://www.hashtags.org/ (lists trending and popular hashtags). Using more than two hashtags is not recommended. Timing Tweets. To get the most out of Twitter, Tweet no less than twice a day at least 4 hours apart. 2-5pm EST is thought to be the best time to tweet. Sundays 1-5pm. are better for tweeting than Saturdays. After 8pm everything pretty well closes down. Scheduling Tweets. There are scheduling tools available. https://about.twitter.com/es/products/tweetdeck https://hootsuite.com/ https://www.socialoomph.com/ Twitter Tools and what they do: http://www.tweriod.com/ Tweriod analyses the tweeting habits of your followers and suggests the time when it makes the most sense for you to tweet. https://www.twellow.com/ Twellow allows you to find users that have the keyword you entered in their profile. Twitter analytics provides 28 day summary showing changes over the previous period for Tweets – Impressions – Profile Visits...

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Blending Edible Plants with Ornamentals

Posted by on Jun 12, 2016 in Frugal For Everyone, Gardening, Green Living, Herbs | 29 comments

Blending Edible Plants with Ornamentals

Designing a beautiful landscape can feel overwhelming to non-gardening experts. But designing a landscape that seamlessly integrates edible plants? That may seem unrealistic—but it’s not. Here’s a great place to start: Understanding the basics of line and form in your outdoor spaces. There are different types of lines—curves, straight, vertical, horizontal—as well as forms. Those work with structures and plants to create pleasing visuals. And while many people assume that most fruits and vegetables must be planted every year, there are edibles that grow multiple years in a row. That can help when designing a landscape that has consistency from year to year. Although many people plant edibles for the harvest, there are considerations of height, color, leaf structure, and more to consider, and how those can accent the plants you have already in the landscape. In addition, many edible have flowering times, which can be a great complement to other blooms in the yard. Whatever your approach to landscaping, this graphic can help you integrate more plants to harvest in your yard.   Source: Fix.com Blog When I was asked to publish this infographic on my post I was delighted to comply. It’s exactly the kind of information that’s great to share. Instead of adding it to the sidebar I decided that the infographic would be the post. Attractive, colourful and loaded with useful information to make blending edible plants and ornamentals easy. What’s more, we all know the cost of fruits and vegetables have gone way up and from all reports, will continue to increase. Isn’t this a beautiful way to control those costs? Talk to you again next week, Lenie If you liked this post, others will too. Please share. Save Save...

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Lavender Sachets: Victorian Air Fresheners

Posted by on Jun 7, 2016 in Frugal For Everyone, Herbs, Lavender | 22 comments

Lavender Sachets: Victorian Air Fresheners

I’ve been researching Lavender use during the Victorian Era and this has turned into a fascinating project. Queen Victoria was passionate about lavender and insisted on having it used throughout the castle. She believed lavender meant cleanliness and that it purified the body and spirit – we now know she was right on – lavender does indeed have antiseptic, antibacterial and restorative properties. Of course this meant that lavender was used in lots of different ways – for cleaning, grooming, fragrance, cooking, medicinal, and lavender sachets. With all these items using lavender to choose from, I decided that My Etsy Shop would only feature items based on Victorian products, starting with lavender sachets. Lavender Sachets – Victorian Style: Lavender Sachets were an effective way to keep homes free from bugs and smelling nice. A gentle squeeze of the sachets was enough to release the fresh, clean lavender fragrance. Sachets were hung from doorknobs in all public rooms to freshen the air; Decorative ones were hung from the arms of chairs for the same reason; Small sachets were slipped between the sheets in linen presses for the clean fragrance and to deter insects; They were a required item for the bedroom: Several were tucked in with the bedding to deter bed-bugs; One or more were hung from bedposts to clean the air; Small sleep pillows were placed on or under pillows to ensure restful sleep; Sachets were placed in wardrobes and drawers to keep insects out; Quite often a small sachet could be found in a woman’s reticule; Daring young women would tuck little lavender sachets in their cleavage; Small sachets were often tucked in with a lady’s stationery. Lavender lost a lot of its appeal during the mid to latter part of the 20th century when cosmetic companies developed their chemical products and clever marketing encouraged the consumer to buy. Fortunately we are becoming aware that chemical is not the way to go and many of us have returned to natural, homemade products. I’m enjoying the research into Victorian times and find it interesting to design products for today based on items from the past. Another item is already on the drawing board which I’ll share with you next month. For now it’s lavender sachets because they are as useful today as they were in Victorian times. Talk to you again next week, Lenie If you enjoyed this post, others will too. Please...

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Mosquitoes Bugging You? Banish Them

Posted by on May 29, 2016 in Frugal For Everyone, Health and Safety, Herbs, Lavender | 28 comments

Mosquitoes Bugging You? Banish Them

Mosquitoes  are no longer merely summer’s party-poopers, they have turned into dangerous guests. While we know that many mosquito-borne viruses have been around for centuries there are two serious ones that have impacted North America in recent years. West Nile Virus: Symptoms range from very mild to encephalitis/meningitis to death. Transmitted to birds, horses and humans. Most at risk – the very old and the very young. Zika Virus: May cause neurological defects in babies, muscle weakness, paralysis and death. Most at risk – pregnant women. It is therefore essential that we do what we can to prevent mosquito bites. Mosquitoes – Preferences: You know how you’re hiking with a group of friends and the mosquitoes like one person best? There is truth to that. Some people do attract mosquitoes more than others. Carbon Dioxide attracts mosquitoes and of course we emit carbon dioxide when we do anything – breathe, talk, walk, or eat. Breathing is rather necessary but maybe we could talk or eat less while outside? The more you sweat, and the older the sweat is, the more mosquitoes you will attract. Exercise produces sweat and panting (release of carbon dioxide). For the very active person a strong mosquito repellent will probably be necessary. (See the Consumer Report Paragraph at the end of this article). For some reason mosquitoes like people with blood type O while anyone with blood type A will be last choice. Anyone with high uric acid levels tend to attract mosquitoes. If you fall in this category, up your Vitamin C and Citric Acid intake. A couple of tablespoon apple cider vinegar added to citrus juice/fruit salad/salad dressing will help balance things out. For many people beer is the drink of choice during the summer. Unfortunately, unless they want to get bitten, they may have to change their beer to lemonade, at least while they’re outdoors. Mosquitoes – Prevention: While it’s impossible to eliminate every mosquito from your yard, there are steps we can take to make our yards less appealing to them. The most obvious one – remove all standing water. This includes empty planters, wheelbarrows, old tires, bottles, cans and other containers left laying around, unused wading pools, pool covers, bird baths. Keep gutters/storm drains free from debris, cover rain barrels with fine mesh.  Any water features should have a pump to keep water moving. Add lots of mosquito repelling plants to the flowerbeds and along walkways – Lavender, Lemon Balm, Basil, Marigolds, Lemongrass, Citronella, Catnip, Spearmint. Banish them while you’re enjoying the outdoors: Throw a few Rosemary stems on the BBQ. This adds flavour to foods while keeping mosquitoes away. Place a variety of pots with mosquito repelling plants around the deck or patio and use one as a centrepiece(s) for your patio table.  Add a few drops of pure Citronella oil to beeswax candles. Do not buy the cheap citronella candles or rings found at Dollar stores. They are ineffective and toxic. When sitting outside, place a fan behind you. Mosquitoes are very light and the breeze will just blow them away. Ways for you to be less appealing to mosquitoes: Wear light colour clothes – the darker the clothes, the greater the chance mosquitoes will find you. Mosquitoes have a great sense of smell and are attracted to scents. Best not to use anything scented – perfumes, soap, shampoos, etc. If possible, wear long sleeves, long pants, hats and socks. Don’t wear baggy clothes that could trap mosquitoes and so be carried indoors. Use the right kind of mosquito repellent applicable to the situation. Mosquitoes –  Repellents: Mosquitoes...

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Best Father’s Day Gifts -Unique AND Useful

Posted by on May 22, 2016 in A frugal Life, Frugal For Everyone, Smart Shopper | 24 comments

Best Father’s Day Gifts -Unique AND Useful

I truly enjoyed this search for the best Father’s Day Gifts. I had no idea that all these fascinating and unique products were available so it was quite an eye-opener. Who would have thought of watches with wooden bands or a computer mouse that looks like a car or a golf bag attachment that let’s your phone/tablet record your game? What amazing choices there are and how lucky the dad who will receive one of these gifts. Before I get started with the list I do need to explain a few things. My search took me to Amazon simply because Amazon has many thousands of products which meant all the searching could be done on one site. As the saying goes “A picture is worth a thousand words”. I agree and have therefore added the images below. Clicking on any of the thumbnails will take you to the Amazon site for enlarged views of the product. Think of it as browsing a Father’s Day Gift Catalog. Be assured that clicking does not mean buying. On that note, I am an Amazon associate and if you do decide to buy from Amazon, I would be delighted if you would order through my site. No cost to you but I will earn a small commission. The Best Father’s Day Gifts: Starting off with one of the neatest items, at least in my opinion, is this wooden watch handcrafted from high quality natural sandalwood with no two pieces of wood exactly the same. It includes a day/date calendar. Definitely a huge step-up from the tie and sock gifts of yesterday. Craft beers are all the rage these days. Wouldn’t these beverage chiller sticks be the perfect accessory for dad’s favourite craft beer? All you do is put the stick in the freezer for 45 minutes then insert into a bottle of beer (or other beverage) to keep the drink cold. Father’s Day is the one day to go all out spoiling dad and I can’t think of a better way than with this folding chair. The chair has a detachable insulated cooler, an electronics pocket, a fold-out side table to hold books, tablet, camera and drinks, etc. keeping everything within easy reach. Perfect for keeping dad comfortable on the beach, park, or the deck. How about this portable BBQ suitcase? You have to admit, this one is very unique. Easy to carry around, this stainless steel charcoal grill can accommodate cooking for 2 people and includes a convenient mess-free ash catcher. If dad is into thrillers, “Make Me (with bonus short story Small Wars): A Jack Reacher Novel” by the #1 New York Times Bestselling Author Lee Child will be super appreciated. Of course, it will probably mean he’ll become too engrossed in the book to be able to take time out to BBQ. Best make other plans for dinner. I love this nifty Mobile Printer w/ZINK Zero Ink Printing Technology that is compatible w/iOS & Android Devices. It prints 2×3 colour photos directly from Mobile Phone or Tablet via Bluetooth or NFC Technology. Great for dad – lucky him. The PhoneSoap 2.0: UV Sanitizer & Universal Charger, as seen on SHARK TANK, isn’t only unusual, it’s also extremely useful. Phones are covered in disease-causing bacteria. PhoneSoap 2.0 safely kills 99.99% of germs utilizing bacteria-zapping UV rays. The germ-killing UV-C light used by the PhoneSoap 2.0 is scientifically proven to banish bacteria found on everything from door knobs, toilet seats, toilet handles, dirty laundry, and more. Fits and charges any phone or tablet and has a universal phone charger w/USB port.   For...

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